I feel that I must apologize for my lack of commitment to updating this blog.
Things had been, different. I guess it comes with the new job and role that I am taking over.
Anyway.
Because of the ridiculous KL traffic that puts me in a tricky situation when it comes to going home after work, I have decided to join the gym located in my new office's building.
My first workout was yesterday. I was not really surprised to find that it was... Crap.
I had no stamina and I was weak. I was thinking and running at the same time and it was not great.
My left leg had a mild cramp and I was floored after 45 minutes.
Mind you that before this, I would usually work out for more than 2 hours... Daily.
On the way home, I was doing an RCA (Root Cause Analysis.. ;p) on my crappy workout.
First thing's first, my diet was absolutely irregular. Since I started work, lunch was non - existent. I am very new in the office. I have no friends, and everybody seemed to work on lunch. I was.. well... lost. which is quite normal if you are new.
So, obviously, I didn't have anything for lunch. I had a grande size mocha for breakfast and for my lunch (-ish) I had a grande size mocha and a piece of bread.
The rest of the day was spent in one meeting after another.
So by 6 pm, I was spent. My energy was depleted. But I soldiered on to gym.
OBVIOUSLY, I had a crappy workout.
Okay, so, my Goal plan for now is to...
Eat more, have a better workout.
And oh. Happy January everyone.
With Love, Namaste.
Things had been, different. I guess it comes with the new job and role that I am taking over.
Anyway.
Because of the ridiculous KL traffic that puts me in a tricky situation when it comes to going home after work, I have decided to join the gym located in my new office's building.
My first workout was yesterday. I was not really surprised to find that it was... Crap.
I had no stamina and I was weak. I was thinking and running at the same time and it was not great.
My left leg had a mild cramp and I was floored after 45 minutes.
Mind you that before this, I would usually work out for more than 2 hours... Daily.
On the way home, I was doing an RCA (Root Cause Analysis.. ;p) on my crappy workout.
First thing's first, my diet was absolutely irregular. Since I started work, lunch was non - existent. I am very new in the office. I have no friends, and everybody seemed to work on lunch. I was.. well... lost. which is quite normal if you are new.
So, obviously, I didn't have anything for lunch. I had a grande size mocha for breakfast and for my lunch (-ish) I had a grande size mocha and a piece of bread.
The rest of the day was spent in one meeting after another.
So by 6 pm, I was spent. My energy was depleted. But I soldiered on to gym.
OBVIOUSLY, I had a crappy workout.
Okay, so, my Goal plan for now is to...
Eat more, have a better workout.
And oh. Happy January everyone.
With Love, Namaste.
