Of my not being able to sleep had been my slacking off from my daily work out.
I have a reason for my slacking off.
Work had been crazy and I barely have enough energy by the end of the day to head to the gym.
And for some reason, I am only able to fall asleep before the sun comes up, which just won't do because I would usually finish work at 7.30 am.
I asked for help in FB and a few of my friends gave me suggestions. From the usual counting sheeps to sing out the lyrics of any song without music which was apparently used during a friend's service in Iraq. Another came up with a rather hilarious but umm... feasible suggestion, and that is to watch RTM channel.
I am all pumped up on adrenaline now, but I know by 12 am, my energy will plummet and I will be wanting to sleep for a maximum of 1 hour. Strangely, I would usually start to be extra alert around 5.00 am and that's when I start to work like a drone, finishing off one assignment after another.
I'd be lying if I said that my schedule is not screwed up. It is... MAJOR screwed up.
I don't know... I am going out on a limp here and asking for more suggestions to get more sleep here.
Apparently, readership had been down since the last fucking Piah fiasco. Some of the regulars cut me off because according to them, I am judgmental.
However, I would appreciate if any of you guys who is still reading this would suggest a sleep remedy. I am now resolving to start my gym regiment again to help me sleep to at least fall asleep. I welcome other sleep inducing ideas!