I am on a one meal a day diet and 3 hours of grueling cardio workout on weekends routine.
The reason? Simple. I need to have a buff bod to walk/run on the beach in my bikini.
Well… the objective here is to be a ‘bit’ buff la. Afterall, you can’t expect to be buff serta merta after only one month on strict diet and exercise wot?
My friend is currently in the process of promoting a particular diet shake which cost around 350 bucks per month.
And it worked, on her.
Now, I know my body. The only thing that works on this piece of meat is fiber shakes, diet and exercise. No diet shakes are ever going to work.
So I have to lay off carbs, eat more proteins and do more crunches.
Bugger!
The reason? Simple. I need to have a buff bod to walk/run on the beach in my bikini.
Well… the objective here is to be a ‘bit’ buff la. Afterall, you can’t expect to be buff serta merta after only one month on strict diet and exercise wot?
My friend is currently in the process of promoting a particular diet shake which cost around 350 bucks per month.
And it worked, on her.
Now, I know my body. The only thing that works on this piece of meat is fiber shakes, diet and exercise. No diet shakes are ever going to work.
So I have to lay off carbs, eat more proteins and do more crunches.
Bugger!
i think i should too
ReplyDelete3 hours on weekends? What do you do? I need to get in on that too.
ReplyDeleteKAwaii,
ReplyDeleteyou sure? hahaha.. i wished my metabolisme is higher so i dont have to torture myself hik...
Prettikat,
one hour jog, one hour walk, half an hour strength training, half an hour stretching.
i am naturallycurvy, so i think i will never be stick thin, but i do want my curves to be buffer. thin people turn me off.
so, where is this beach that u were talking abt?
ReplyDeleteZetts,
ReplyDeleteSiloso beach Sentosa la. decent beach and nearby somemore.. haha!
actually, if you want to lose weight you should eat more often e.g. 5 times a day but smaller portions.
ReplyDeletelimiting your food intake will only work in the short term.. after a while your body will go nuts and demand food. that's when the bingeing starts.
i cant take food in small2 portions. once i start eaiting, ill eat.. properly hahaha...
ReplyDeletebesides i have to lose weight ... fast dude!
damnnn! i'm back here! i wonder why...hahahaha
ReplyDeleteI'm sorry, but I'm as typical as a man can be : Are you gonna post up any bikini pictures when you're done losing weight? :D~
ReplyDeleteIzso,
ReplyDeletehmm.. maybe.. no promises.. hahahaha!